{"id":5305,"date":"2026-06-08T04:14:21","date_gmt":"2026-06-08T04:14:21","guid":{"rendered":"https:\/\/www.tbcgn.edu.hk\/?p=5305"},"modified":"2026-06-08T04:40:44","modified_gmt":"2026-06-08T04:40:44","slug":"what-kind-of-rice-is-suitable-for-childrens-eating","status":"publish","type":"post","link":"https:\/\/www.tbcgn.edu.hk\/en\/what-kind-of-rice-is-suitable-for-childrens-eating\/","title":{"rendered":"What kind of rice is suitable for children\u2019s eating"},"content":{"rendered":"\t\t
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Source: Founder of Kat-Spirit Nutrition Health Centre, Senior Nutritionist, Ng Yiu Fun<\/p>

In modern society, we all pay much attention to the nutrition of children. What type of rice will provide more nutrition to children, and will they be willing to eat it? We often cook brown rice or red rice for children to eat, but they do not like it very much. The main reason is that it takes longer to chew or is harder, so they can’t swallow it after chewing for a long time.<\/p>

This rice may even cause stomach aches in adults. Children’s digestive abilities are not as good as adults’, so we are worried that they may have stomach aches. Nowadays, many people do not eat white rice; they may switch to germ rice, millet rice, or oatmeal rice, and among them, I would recommend millet rice the most!<\/p>

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The price of millet rice is relatively inexpensive, about ten dollars or so a catty. If it costs less than $20 per catty, it is both nutritious and inexpensive, a kind of smooth and creamy food that can even be cooked into porridge. This is a good choice for cooking millet rice; even if you add rice, you will not notice a difference in texture, which is typical of white rice. Children will not feel that you have added something strange to it; they will naturally eat. It\u2019s soft and wouldn\u2019t cause a stomach ache.<\/p>

If you do not eat this, there are other options, such as germ rice, but if you pay attention to what germ rice is, it is brown rice, and then peel a layer of the shell, there will be less fiber. But it retains the most nutritious part of the germ; the vitamin B complex is also in this part, so it is very nutritious, but the fiber is less than in brown rice. The taste will be smoother, and it will not feel as hard, but the price will be relatively high, possibly sixty to seventy dollars.<\/p>

Another mid-priced option is quinoa. Quinoa is available in black, red, and white. If children are nervous about the color and don’t like to eat it, they may choose white quinoa, which is rich in nutrients. Black quinoa is higher in iron and anthocyanins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I don’t recommend ten-grain rice for children, as their stomachs are more delicate, and the rice may need to be soaked overnight before it becomes soft. They may feel like there are many different kinds of rice in it and not like it. Of course, some children are more curious and may like it. But many children are accustomed to eating regular food when they are small and will only try different foods when they grow up. We may wait until they are ten or eight years old before giving ten-grain rice. However, we still need to soak it before boiling it with other rice. Otherwise, even if it is healthy, it will cause stomach aches.<\/span><\/p><\/div>

Some people will put red beans in; how exactly do we put them in? We have to pre-soak the red beans until they are soft, or even boil them until they are soft, before cooking them with rice. In fact, red bean rice is very nutritious; for example, Japanese like eating red bean rice. Also, there are other types of rice, like sweet potato rice, corn rice, and chestnut rice, which is suitable for eating in autumn. Different combinations make eating rice more interesting than just plain white rice. Chestnuts are high in calcium and iron to enhance bone growth and help prevent anemia, and people will be more energetic and not so easily fatigued.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Source: Founder of Kat-Spirit Nutrition Health Centre, Senior Nutritionist, Ng Yiu Fun In modern society, we all pay much attention to the nutrition of children. What type of rice will provide more nutrition to children, and will they be willing to eat it? We often cook brown rice or red rice for children to eat, […]<\/p>\n","protected":false},"author":3,"featured_media":5271,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents-zone"],"yoast_head":"\nWhat kind of rice is suitable for children\u2019s eating - \u771f\u7406\u6d78\u4fe1\u6703\u69ae\u5149\u5e7c\u5152\u5712 Truth Baptist Church Glory Nursery<\/title>\n<meta name=\"description\" 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